Cajun Egg Rolls Recipe

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Cajun Egg Rolls
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Ingredients:

Directions:

  1. Dice the sausage to about the same size as the corn.
  2. Cook sausage in a skillet over low heat.
  3. After about 3-4 minutes, add onion and garlic.
  4. Simmer together for about 10 minutes.
  5. Remove from heat.
  6. Stir all ingredients together in large bowl.
  7. To form egg rolls: Place the wrapper on a flat surface with one corner pointed toward you.
  8. Moisten the edges of the wrapper with water.
  9. Place three Tbsp of the mixture in the center of the wrapper.
  10. Fold the corner pointing towards you over the mixture, and press it tight.
  11. Fold the right and left corners over the mixture and adhere them to the first fold.
  12. Roll the package over itself to seal the last flap, like and envelope.
  13. Make sure to seal it well.
  14. Heat oil to 400, fry egg rolls in small batches until crisp and heated through.
  15. Serve with Remoulade Dipping Sauce (see my other recipes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.03 Kcal (343 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 14.23mg 5%
Sodium 104.6mg 4%
Potassium 106.22mg 2%
Total Carbs 4.14g 1%
Sugars 0.89g 4%
Dietary Fiber 1.27g 5%
Protein 4.11g 8%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 49mg 5%
Amount Per 100 g
Calories 175.18 Kcal (733 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 9%
Cholesterol 30.39mg 5%
Sodium 223.4mg 4%
Potassium 226.85mg 2%
Total Carbs 8.83g 1%
Sugars 1.89g 4%
Dietary Fiber 2.72g 5%
Protein 8.77g 8%
Vitamin C 17.9mg 14%
Vitamin A 0.3mg 5%
Iron 6.3mg 16%
Calcium 104.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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