Southwest Flank Steak Recipe

Posted by
Rate It!
Southwest Flank Steak
Add your photo!
Ingredients
8
Count
Nutrition
230
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients; rub over steak.
  2. Moisten a paper towel with cooking oil; using long-handled tongs,
  3. Lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Let stand for 5 minutes. To serve, thinly slice across the grain. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.96 Kcal (963 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 77.1mg 26%
Sodium 145.83mg 6%
Potassium 522.13mg 11%
Total Carbs 8.96g 3%
Sugars 5.16g 21%
Dietary Fiber 1.76g 7%
Protein 24.91g 50%
Vitamin C 0.5mg 1%
Iron 4.2mg 23%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 177.69 Kcal (744 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 15%
Cholesterol 59.57mg 26%
Sodium 112.68mg 6%
Potassium 403.44mg 11%
Total Carbs 6.92g 3%
Sugars 3.99g 21%
Dietary Fiber 1.36g 7%
Protein 19.24g 50%
Vitamin C 0.4mg 1%
Iron 3.3mg 23%
Calcium 50.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top