Directions:
- Heat oil in large wok or casserole pan until hot enough to cook.
- Add onions and garlic stir frying 1 min until soft.
- Add bell pepper and stir fry for 1 minute
- Add chicken cut ups and brown both sides 10-13 minutes.
- Add rest of ingredients, stir fry for 1 min then cover and cook for 40-45 mins until the chicken looks cooked and there's no blood when pierced by a fork near the bones.
- Garnish with thyme or rosemary (optional) and serve with bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.09 Kcal (3249 kJ) | ||
| Calories from fat | 432.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.05g | 74% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 280.85mg | 12% | |
| Potassium | 1264.34mg | 27% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 48.43g | 97% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 29.5mg | 164% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 74% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 75% | |
| Sodium | 53.63mg | 12% | |
| Potassium | 241.43mg | 27% | |
| Total Carbs | 5.73g | 10% | |
| Sugars | 2.25g | 47% | |
| Dietary Fiber | 1.07g | 22% | |
| Protein | 9.25g | 97% | |
| Vitamin C | 15.3mg | 134% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 5.6mg | 164% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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