Southwest Skillet Recipe

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Southwest Skillet
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Ingredients
12
Count
Nutrition
681
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, rice, water, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally.
  2. Remove from the heat. Sprinkle with corn chips and cheese. Cover and let stand for 3 minutes or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.69 Kcal (2850 kJ)
Calories from fat 347.62 Kcal
% Daily Value*
Total Fat 38.62g 59%
Cholesterol 92.54mg 31%
Sodium 911.72mg 38%
Potassium 541.8mg 12%
Total Carbs 52.54g 18%
Sugars 2.43g 10%
Dietary Fiber 4.93g 20%
Protein 32.48g 65%
Vitamin C 8.7mg 14%
Iron 4.1mg 23%
Calcium 284.9mg 28%
Amount Per 100 g
Calories 235.74 Kcal (987 kJ)
Calories from fat 120.39 Kcal
% Daily Value*
Total Fat 13.38g 59%
Cholesterol 32.05mg 31%
Sodium 315.76mg 38%
Potassium 187.64mg 12%
Total Carbs 18.2g 18%
Sugars 0.84g 10%
Dietary Fiber 1.71g 20%
Protein 11.25g 65%
Vitamin C 3mg 14%
Iron 1.4mg 23%
Calcium 98.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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