Directions:
- Crumble the beef into an ungreased 2-1/2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 4-1/2 minutes or until meat is no longer pink, stirring every 2 minutes; drain.
- Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until bubbly, stirring every 2 minutes. Stir in rice.
- Transfer to a shallow 2-1/2-qt. microwave-safe dish coated with cooking spray. Cover and let stand for 6-8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high for another minute or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.32 Kcal (851 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 144.09mg | 6% | |
| Potassium | 246.42mg | 5% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.77 Kcal (715 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 13% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 12% | |
| Sodium | 121.02mg | 6% | |
| Potassium | 206.97mg | 5% | |
| Total Carbs | 14.83g | 6% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 11.46g | 27% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 1.9mg | 13% | |
| Calcium | 51.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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