Gaucho Casserole Recipe

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Gaucho Casserole
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  1. Crumble the beef into an ungreased 2-1/2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 4-1/2 minutes or until meat is no longer pink, stirring every 2 minutes; drain.
  2. Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until bubbly, stirring every 2 minutes. Stir in rice.
  3. Transfer to a shallow 2-1/2-qt. microwave-safe dish coated with cooking spray. Cover and let stand for 6-8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high for another minute or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.32 Kcal (851 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 37.34mg 12%
Sodium 144.09mg 6%
Potassium 246.42mg 5%
Total Carbs 17.66g 6%
Sugars 1.29g 5%
Dietary Fiber 1.4g 6%
Protein 13.65g 27%
Vitamin C 9.1mg 15%
Iron 2.3mg 13%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 170.77 Kcal (715 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 13%
Cholesterol 31.36mg 12%
Sodium 121.02mg 6%
Potassium 206.97mg 5%
Total Carbs 14.83g 6%
Sugars 1.08g 5%
Dietary Fiber 1.18g 6%
Protein 11.46g 27%
Vitamin C 7.7mg 15%
Iron 1.9mg 13%
Calcium 51.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium

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