Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350°. Melt 2 Tbsp. butter in a large skillet over medium heat; add onion and bell pepper, and sauté 5 minutes or until tender.
  2. Stir together onion mixture, chicken, 1 can diced green chiles, and 2 cups shredded cheese. Spoon a heaping 1/3 cupful chicken mixture on 1 end of each tortilla, and roll up. Arrange enchiladas, seam sides down, in a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350° for 10 minutes.
  4. Meanwhile, melt remaining 3 Tbsp. butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in chicken broth and milk; cook over medium heat, whisking constantly, 3 to 4 minutes or until thickened and bubbly. Remove from heat, and stir in remaining 2 cans green chiles.
  5. Remove enchiladas from oven. Pour green chile mixture over enchiladas. Sprinkle with remaining 1 cup cheese.
  6. Bake at 350° for 20 to 25 minutes or until bubbly. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2648.81 Kcal (11090 kJ)
Calories from fat 1653.97 Kcal
% Daily Value*
Total Fat 183.77g 283%
Cholesterol 436.82mg 146%
Sodium 3793.09mg 158%
Potassium 3570.65mg 76%
Total Carbs 156.58g 52%
Sugars 50.69g 203%
Dietary Fiber 28.81g 115%
Protein 107.8g 216%
Vitamin C 164.8mg 275%
Vitamin A 4.5mg 151%
Iron 60.3mg 335%
Calcium 951.2mg 95%
Amount Per 100 g
Calories 205.86 Kcal (862 kJ)
Calories from fat 128.55 Kcal
% Daily Value*
Total Fat 14.28g 283%
Cholesterol 33.95mg 146%
Sodium 294.79mg 158%
Potassium 277.51mg 76%
Total Carbs 12.17g 52%
Sugars 3.94g 203%
Dietary Fiber 2.24g 115%
Protein 8.38g 216%
Vitamin C 12.8mg 275%
Vitamin A 0.4mg 151%
Iron 4.7mg 335%
Calcium 73.9mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.5
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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