Southwest Chipotle Pork Recipe

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Southwest Chipotle Pork
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Ingredients:

Directions:

  1. In a 3 1/2 Quart to 4 Quart Slow cooker. Spray with nonstick spray.
  2. Place Pork Tenderloin in slow cooker (Fat side down) and top with Onions, Peppers, Tomatoes, and Chilies.
  3. Cover and cook in slow cooker on HIGH for 4 hours. Or LOW for 8 hours.
  4. -NOTE- If cooking stove top use medium heat for 2 to 3 hours and make sure to add water to keep moist.
  5. With a slotted spoon, Remove the pork loin and pull apart using two forks. Once pulled, Return pork to slow cooker.
  6. Add Ketchup, Cumin and salt. Mix well. Let cook on low for 10 minutes to blend flavors.
  7. Meanwhile, Heat the tortillas.
  8. With a slotted spoon, place 1/3 cup of the meat mixture on each of the wraps.
  9. Top each with 1/2 cup of shredded lettuce. and wrap the tortilla like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.15 Kcal (855 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 36.85mg 12%
Sodium 356.32mg 15%
Potassium 363.84mg 8%
Total Carbs 23.74g 8%
Sugars 1.91g 8%
Dietary Fiber 2.05g 8%
Protein 15.5g 31%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 8.2mg 45%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 130.39 Kcal (546 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 23.53mg 12%
Sodium 227.58mg 15%
Potassium 232.38mg 8%
Total Carbs 15.17g 8%
Sugars 1.22g 8%
Dietary Fiber 1.31g 8%
Protein 9.9g 31%
Vitamin C 11.9mg 31%
Vitamin A 0.2mg 12%
Iron 5.2mg 45%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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