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Easy Pulled Pork Sandwiches Recipe

Easy Pulled Pork Sandwiches Recipe

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed and cut into 4 pieces
1 (14.5-oz) can diced tomatoes, undrained
1/2 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup barbecue sauce
1 tsp garlic powder
1 tsp ground cumin
6 (1.6-oz) light wheat hamburger buns, toasted

Directions:

Combine first 7 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 55 minutes. Remove from heat. Remove pork from sauce; shred pork. Return pork to sauce.
Place about 1/3 cup pork mixture on bottom half of each bun; top with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.04 Kcal (704 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	49.13mg	16%
Sodium	285.13mg	12%
Potassium	383.25mg	8%
Total Carbs	6.93g	2%
Sugars	5.28g	21%
Dietary Fiber	4g	16%
Protein	19.2g	38%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	120.91 Kcal (506 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	4%
Cholesterol	35.35mg	16%
Sodium	205.15mg	12%
Potassium	275.75mg	8%
Total Carbs	4.99g	2%
Sugars	3.8g	21%
Dietary Fiber	2.88g	16%
Protein	13.81g	38%
Vitamin C	1.3mg	3%
Iron	1.6mg	13%
Calcium	86.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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