Tortilla Chicken Soup Recipe

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Tortilla Chicken Soup
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Ingredients:

Directions:

  1. Heat salsa in a little pot on the stove.
  2. Once it starts to bubble, add the broth and chicken and simmer until chicken is heated through, about 5 minutes.
  3. While it's heating, place a tablespoon of oil in a non-stick pan over medium heat and cook tortilla until just beginning to get crispy and brown on both sides.
  4. Remove tortilla to a paper towel, remove oil then slice into thin strips.
  5. Serve by putting some soup in a bowl, and topping with avocado, tortilla strips and chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.08 Kcal (2852 kJ)
Calories from fat 387.88 Kcal
% Daily Value*
Total Fat 43.1g 66%
Cholesterol 67.83mg 23%
Sodium 2585.51mg 108%
Potassium 1324.69mg 28%
Total Carbs 49.1g 16%
Sugars 6.73g 27%
Dietary Fiber 8.38g 34%
Protein 29.96g 60%
Vitamin C 20.9mg 35%
Iron 2.9mg 16%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 122.79 Kcal (514 kJ)
Calories from fat 69.93 Kcal
% Daily Value*
Total Fat 7.77g 66%
Cholesterol 12.23mg 23%
Sodium 466.13mg 108%
Potassium 238.82mg 28%
Total Carbs 8.85g 16%
Sugars 1.21g 27%
Dietary Fiber 1.51g 34%
Protein 5.4g 60%
Vitamin C 3.8mg 35%
Iron 0.5mg 16%
Calcium 18.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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