Ingredients:
- 2 cinnamon sticks
- 2 cardamom pods
- 1 fresh jalapeno chile
- 1 tablespooncape malay masala (indian spice blend)
Directions:
- Pick over lentils. In a bowl soak lentils in water to cover 1 hour. Wrap cinnamon sticks and cardamom pods in a small square of cheesecloth and with kitchen string tie into a bundle. Separately chop onions and tomatoes. Wearing rubber gloves, seed and devein chile and finely chop.
- In a 4-quart kettle cook onions in oil with cheesecloth bundle over moderate heat, stirring occasionally, until onions are softened. Stir in tomatoes, chile, garlic, masala, cumin, coriander seeds, and turmeric and simmer 10 minutes.
- Drain lentils in a sieve and add to onion mixture with 4 cups water. Simmer mixture, uncovered, adding more water if necessary to keep ingredients just covered with liquid, until lentils are very soft, about 40 minutes.
- Cut zucchini into 1/8-inch-thick rounds. Discard cheesecloth bundle and arrange zucchini in an even layer on top of curry. Cook curry, covered, until zucchini is tender about 10 minutes.
- Sprinkle curry with cilantro and serve over rice.
- *Available at East Indian markets and some specialty food shops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.95 Kcal (1721 kJ) | ||
| Calories from fat | 131.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Sodium | 14.25mg | 1% | |
| Potassium | 876.5mg | 19% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 24.37g | 97% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 16mg | 27% | |
| Iron | 6.4mg | 36% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 22% | |
|---|---|---|---|
| Sodium | 3.45mg | 1% | |
| Potassium | 212.22mg | 19% | |
| Total Carbs | 12.49g | 17% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 5.9g | 97% | |
| Protein | 4.85g | 40% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 1.6mg | 36% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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