Southwest Chicken Sandwich Recipe

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Ingredients:

Serving

Directions:

Cut the jalapeno in half.
Rub the cut part over the chicken breast.
Grill the chicken until done.
Melt your favorite cheese over the chicken (I prefer American).
In a sauté pan, melt butter.
Add garlic minced and then add clean bean sprouts. Sauté until soft.
To build a sandwich: I like my wheat buns toasted.
Spread guacamole on the top part of the bun and then spread ranch dressing on the bottom.
Add your grilled chicken breast and top with bean sprouts and sliced tomatoes.
To make this a little lower in calories, use fat free cooking spray instead of butter and fat free ranch dressing.
Great with Sweet Potato Fries, Sweet Potato Fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.44 Kcal (1635 kJ)
Calories from fat	137.58 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	155.75mg	52%
Sodium	951.37mg	40%
Potassium	1022.33mg	22%
Total Carbs	14.77g	5%
Sugars	5.01g	20%
Dietary Fiber	2.44g	10%
Protein	53.79g	108%
Vitamin C	17.7mg	30%
Iron	1.7mg	10%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	91.16 Kcal (382 kJ)
Calories from fat	32.12 Kcal
		% Daily Value*
Total Fat	3.57g	24%
Cholesterol	36.36mg	52%
Sodium	222.12mg	40%
Potassium	238.68mg	22%
Total Carbs	3.45g	5%
Sugars	1.17g	20%
Dietary Fiber	0.57g	10%
Protein	12.56g	108%
Vitamin C	4.1mg	30%
Iron	0.4mg	10%
Calcium	28.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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