Buffalo Chicken Wrap Recipe

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Buffalo Chicken Wrap
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  1. Place chicken into a pot with water, bring to a boil and cook on high for about 10-15 min or until cooked, and shred and set aside.
  2. While chicken is boiling, chop onion and pepper, and melt butter in a saute pan. Saute peppers and onions for about 15 minutes or until caramelized. Add salt and pepper to taste.
  3. Once the chicken is done and peppers and onions are sauteed, place desired number of tortillas in the microwave to warm for about 30 seconds (this makes rolling them much easier).
  4. On warmed tortilla, place chicken, peppers and onions, shredded cheese, and add a bit of Frank's and ranch, to taste. Roll tortilla burrito style and let it sit for a few minutes for all the flavors to meld together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.74 Kcal (598 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 35.35mg 12%
Sodium 280.24mg 12%
Potassium 253.43mg 5%
Total Carbs 13.78g 5%
Sugars 1.44g 6%
Dietary Fiber 1.32g 5%
Protein 13.51g 27%
Vitamin C 29.5mg 49%
Iron 0.6mg 3%
Calcium 15mg 2%
Amount Per 100 g
Calories 125.61 Kcal (526 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 6%
Cholesterol 31.11mg 12%
Sodium 246.61mg 12%
Potassium 223.01mg 5%
Total Carbs 12.12g 5%
Sugars 1.27g 6%
Dietary Fiber 1.16g 5%
Protein 11.89g 27%
Vitamin C 26mg 49%
Iron 0.5mg 3%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free

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