Cajun Chicken Alfredo Pasta Recipe

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Cajun Chicken Alfredo Pasta
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  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain and toss with 1 tbsp of the olive oil. Set aside until ready to use.
  2. Meanwhile, make the sauce. Melt the butter in a small pan over medium heat. Stir and cook the garlic for 1 minute. Whisk in the whipping cream, milk and Parmesan cheese. Season with salt and pepper, to taste. Allow the sauce to simmer over very low heat until ready to use. Do not allow the sauce to come to a boil.
  3. Meanwhile, combine the breadcrumb with the 1 tbsp of the Cajun seasoning in a shallow bowl (I use a resealable bag). Coat the chicken evenly in the breadcrumb mixture.
  4. Heat the remaining 3 tbsp of oil in a large skillet over medium-high heat. Add the chicken and cook on both sides until the chicken is browned and cooked through, about 5 minutes per side. Drain the chicken on paper towels and set aside.
  5. Pour the Alfredo sauce over the cooked pasta and stir in the cooked chicken. Stir in the mozzarella cheese, the remaining 1 tbsp of the Cajun seasoning (or to taste - start with 1 tsp at a time if you're unsure) and onion salt. Season with salt and pepper, to taste.
  6. Garnish with parsley.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.04 Kcal (2533 kJ)
Calories from fat 394 Kcal
% Daily Value*
Total Fat 43.78g 67%
Cholesterol 168.46mg 56%
Sodium 534.09mg 22%
Potassium 501.96mg 11%
Total Carbs 22.16g 7%
Sugars 3.41g 14%
Dietary Fiber 0.26g 1%
Protein 32.62g 65%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 219.5mg 22%
Amount Per 100 g
Calories 192.18 Kcal (805 kJ)
Calories from fat 125.15 Kcal
% Daily Value*
Total Fat 13.91g 67%
Cholesterol 53.51mg 56%
Sodium 169.64mg 22%
Potassium 159.44mg 11%
Total Carbs 7.04g 7%
Sugars 1.08g 14%
Dietary Fiber 0.08g 1%
Protein 10.36g 65%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 69.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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