Southwest Chicken Poblano Burger/Sandwich Recipe

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Southwest Chicken Poblano Burger/Sandwich
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Ingredients
9
Count
Nutrition
110
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1. Cut each large chicken breast in half, and pound each half until it is about 1/2 thick throughout the fillet.
  2. 2. Lay the chicken breasts in a shallow pan and pour enough marinade to cover them about 1/2 way. Turn over and generously coat both sides of each breast with the marinade, and then cover and let set in the fridge for at least an hour.
  3. 3. To make the mayo sauce, mix the light Mayo/Miracle Whip with the cayenne pepper, paprika, and curry power. Mix well, and set aside out of fridge to let the flavors blend.
  4. 4. After chicken has marinated for at least an hour, pre-heat the grill on medium heat and place all 4 chicken breasts on the grill.
  5. 5. Cook each side for 5-7 minutes, applying extra marinade to each side with a brush if desired.
  6. 6. While chicken is cooking, prepare each bun with 1/2 to 1 Tbsp of the Mayo spread on each side of the bun. Place a leaf of lettuce on the top part of each bun. Take 4 whole peppers and slice them open so they lie flat, and set them aside.
  7. 6. Once the chicken is almost done (150-160*F internal temp, or 5-6 minutes on each side), place a slice of Colby Jack cheese on each breast and cook for an additional 1-2 minutes until cheese starts to melt.
  8. 7. Place the finished chicken breasts on the lower half of the bun and top each one with a pepper, then close up the sandwich and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.12 Kcal (461 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 34.25mg 11%
Sodium 3902.28mg 163%
Potassium 211.87mg 5%
Total Carbs 1.86g 1%
Sugars 0.96g 4%
Dietary Fiber 0.34g 1%
Protein 11.65g 23%
Vitamin C 21.6mg 36%
Iron 0.2mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 114.09 Kcal (478 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 35.49mg 11%
Sodium 4042.91mg 163%
Potassium 219.51mg 5%
Total Carbs 1.93g 1%
Sugars 0.99g 4%
Dietary Fiber 0.35g 1%
Protein 12.07g 23%
Vitamin C 22.4mg 36%
Iron 0.2mg 1%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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