BBQ Chicken and Cheddar Sandwiches Recipe

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BBQ Chicken and Cheddar Sandwiches
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Fry bacon until crisp. Transfer to paper-lined plate and pour all but 1 tablespoon of bacon fat out of pan.
  3. Pat chicken dry and season with salt and pepper. Cook chicken in bacon fat until browned on one side, about 4 minutes. Flip chicken and add BBQ sauce and water.
  4. Cover, reduce heat to medium and simmer until chicken is cooked through and sauce is slightly thickened, about 8 minutes.
  5. Remove chicken from pan and cut into bite-sized pieces. Arrange onion rolls cut side up on a baking sheet.
  6. Divide chicken among bottom halves of rolls. Top with sauce, cheese, and bacon.
  7. Bake open-faced sandwiches until cheese melts and rolls are golden brown, about 4 minutes. Top each sandwich with toasted roll top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.27 Kcal (2618 kJ)
Calories from fat 288.84 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 184.81mg 62%
Sodium 1850.11mg 77%
Potassium 845.18mg 18%
Total Carbs 30.02g 10%
Sugars 24.02g 96%
Dietary Fiber 0.72g 3%
Protein 56.25g 112%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 340.3mg 34%
Amount Per 100 g
Calories 172.16 Kcal (721 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 49%
Cholesterol 50.89mg 62%
Sodium 509.41mg 77%
Potassium 232.71mg 18%
Total Carbs 8.27g 10%
Sugars 6.61g 96%
Dietary Fiber 0.2g 3%
Protein 15.49g 112%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 93.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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