Ingredients:
- 3 -5 drops hot sauce
- 2 bell peppers (red or green-seeded and thinly sliced lengthwise)
- salsa (optional)
Directions:
- Combine chicken, chipotle powder, cilantro, hot sauce. Score and divide meat into 4 sections and form big patties, 1-inch thick. Drizzle patties with extra-virgin olive oil and cook 6 minutes on each side or until meat is firm and cooked through. Top with cheese to melt. (Grill or cook indoors.).
- Heat a medium skillet over high heat. Add extra-virgin olive oil and peppers and onions. Stir-fry the veggies tossing them with tongs to sear them at edges. Add the jalapeno or serrano pepper. Toss and turn the mixture about 3 minutes.
- Spread sour cream on insides of buns. Place burgers on each bun bottom and top with 1/4 of the pepper and onion mixture and bun top.
- Can also top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.6 Kcal (1711 kJ) | ||
| Calories from fat | 183.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 131.31mg | 44% | |
| Sodium | 335.64mg | 14% | |
| Potassium | 941.66mg | 20% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.4mg | 169% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 31% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 44% | |
| Sodium | 111.38mg | 14% | |
| Potassium | 312.49mg | 20% | |
| Total Carbs | 8.15g | 8% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 9.97g | 60% | |
| Vitamin C | 21.2mg | 107% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.1mg | 169% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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