German Schwenkbraten Recipe

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German Schwenkbraten
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Ingredients:

Directions:

  1. Place the onion wedges in a bowl. Use a large spoon to gently press the onions until they release some of their juices. Combine the oil, garlic, juniper berries, mustard, thyme, oregano, paprika, curry powder, cayenne pepper, and black pepper with the onions and mix to combine.
  2. Arrange the steaks in a large baking pan. Pour the marinade evenly over top of the pork. Cover and refrigerate for at least 24 hours.
  3. Remove pork from marinade and allow to come to room temperature as you preheat the grill. Wrap the onions separately with foil to create a pouch. Discard marinade.
  4. Preheat grill for medium heat.
  5. Grill the pork steaks and onions until the pork is no longer pink in the center, about 10 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.04 Kcal (1436 kJ)
Calories from fat 256.62 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 18.71mg 6%
Sodium 51.3mg 2%
Potassium 380.29mg 8%
Total Carbs 15.94g 5%
Sugars 6.1g 24%
Dietary Fiber 4.02g 16%
Protein 8.15g 16%
Vitamin C 10.9mg 18%
Iron 1.4mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 171.22 Kcal (717 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 44%
Cholesterol 9.34mg 6%
Sodium 25.61mg 2%
Potassium 189.81mg 8%
Total Carbs 7.96g 5%
Sugars 3.04g 24%
Dietary Fiber 2.01g 16%
Protein 4.07g 16%
Vitamin C 5.4mg 18%
Iron 0.7mg 8%
Calcium 29.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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