Directions:
- Use 2 T of the cornmeal to coat greased cornstick pans, or 1 1/2-inch muffin pans; set pans aside.
- Heat oil in a medium-size nonstick frying pan over medium heat.
- Add onion and chile; cook, stirring often, until onion is lightly browned (6-8 minutes); set aside.
- In a large bowl, stir together flour, sugar, baking powder and remaining 1 cup cornmeal until well blended; set aside.
- In a medium-size bowl, combine milk and egg; beat with a whisk until well blended.
- Add milk mixture, cheese and onion mixture to cornmeal mixture.
- Stir just until dry ingredients are evenly moistened.
- Spoon batter into pans, filling almost to rims; bake in a 375° oven until cornsticks are lightly browned and feel firm when lightly pressed, about 25 minutes.
- Let cool in pans on a rack for about 10 minutes, then loosen carefully and remove from pans.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 6% | |
| Sodium | 262.78mg | 11% | |
| Potassium | 229.09mg | 5% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 259.64 Kcal (1087 kJ) | ||
| Calories from fat | 89.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 11% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 6% | |
| Sodium | 367.49mg | 11% | |
| Potassium | 320.37mg | 5% | |
| Total Carbs | 34.69g | 8% | |
| Sugars | 3.02g | 9% | |
| Dietary Fiber | 3.8g | 11% | |
| Protein | 7.87g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 212.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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