Directions:
- Bring water and 1/4 teaspoon salt to a boil in a medium saucepan. Stir in bulgur, and remove from heat.
- Let stand, covered, for 15 minutes. Fluff with a fork, and let stand, uncovered, until cooled, 15 to 30 minutes.
- Transfer bulgur to a bowl, and toss with watermelon, parsley, scallions, garlic, oil, lemon zest and juice, and 1/4 teaspoon salt. Gently fold in goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 61.35mg | 3% | |
| Potassium | 155.65mg | 3% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 2% | |
| Sodium | 27.43mg | 3% | |
| Potassium | 69.59mg | 3% | |
| Total Carbs | 5.7g | 4% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 2.48g | 11% | |
| Vitamin C | 10.1mg | 38% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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