Garlicky White Bean Dip Recipe

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Garlicky White Bean Dip
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Ingredients:

Directions:

  1. In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, oil, lemon zest, and lemon juice. Whirl until smooth and blended.
  2. Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper. Serve with assorted fresh vegetables or pita bread.
  3. Note: Nutritional analysis is per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.01 Kcal (2357 kJ)
Calories from fat 533.97 Kcal
% Daily Value*
Total Fat 59.33g 91%
Sodium 3.67mg 0%
Potassium 160.97mg 3%
Total Carbs 9.65g 3%
Sugars 1.77g 7%
Dietary Fiber 3.11g 12%
Protein 1.76g 4%
Vitamin C 13.5mg 23%
Iron 1.8mg 10%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 394.91 Kcal (1653 kJ)
Calories from fat 374.54 Kcal
% Daily Value*
Total Fat 41.62g 91%
Sodium 2.58mg 0%
Potassium 112.91mg 3%
Total Carbs 6.77g 3%
Sugars 1.24g 7%
Dietary Fiber 2.18g 12%
Protein 1.24g 4%
Vitamin C 9.5mg 23%
Iron 1.3mg 10%
Calcium 59.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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