Directions:
- For brine, in a large saucepan, bring water and salt to a boil. Cook and stir until salt is dissolved. Remove from the heat; cool to room temperature.
- Place a large heavy-duty resealable plastic bag inside a second large resealable plastic bag; add chicken. Carefully pour cooled brine into bag. Squeeze out as much air as possible; seal bags and turn to coat. Refrigerate 1-2 hours, turning several times.
- Preheat oven to 400°. Drain and discard brine. Rinse chicken with cold water; pat dry. Sprinkle with 1/2 teaspoon pepper. In a large ovenproof skillet, brown chicken in oil over medium heat.
- Bake, uncovered, 20-25 minutes or until a thermometer reads 170°. Remove chicken and keep warm. Drain drippings, reserving 1 tablespoon.
- In the drippings, saute garlic for 1 minute. Add broth, sherry or additional broth and thyme. Bring to a boil; cook until liquid is reduced to 1 cup. Discard thyme. Stir in the butter, lemon juice and remaining pepper. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.43 Kcal (1672 kJ) | ||
| Calories from fat | 246.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 22% | |
| Sodium | 14753.28mg | 615% | |
| Potassium | 270.43mg | 6% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.38 Kcal (236 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 42% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 22% | |
| Sodium | 2082.51mg | 615% | |
| Potassium | 38.17mg | 6% | |
| Total Carbs | 2.13g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 1.96g | 28% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.1mg | 6% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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