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Southern Style Chilli Beans With Turkey Recipe

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Southern Style Chilli Beans With Turkey
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Ingredients
6
Count
Nutrition
277
Calories
Total time
30
Minutes
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Ingredients:

  • large can of red kidney beans
  • 3 pepperoccini peppers or more depending on how hot you like it

Directions:

  1. Put beans in large pot and boil on high watching carfully so not to stick.
  2. Brown turkey in large frying pan and drain.
  3. Add turkey to beans.
  4. Cut stem off of three or more pepperoccinis becareful not to spill the juice.
  5. Pour juice from peppers in bean, turkey mixture.(if you wish you can cut up the pepers and add to mix)
  6. Add in chilli packet with one cup of water, Stir well to mix it in.
  7. Add Chilli powder.
  8. Cut up bell pepper and add it in.
  9. Mix well and reduce heat to med-low.
  10. Cover and cook for 30 minutes or untill hot. Stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.57 Kcal (1158 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 108.84mg 36%
Sodium 294.32mg 12%
Potassium 509.12mg 11%
Total Carbs 10.96g 4%
Sugars 2.61g 10%
Dietary Fiber 3.37g 13%
Protein 36.98g 74%
Vitamin C 19.7mg 33%
Vitamin A 0.5mg 17%
Iron 11mg 61%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 15%
Cholesterol 49.14mg 36%
Sodium 132.88mg 12%
Potassium 229.85mg 11%
Total Carbs 4.95g 4%
Sugars 1.18g 10%
Dietary Fiber 1.52g 13%
Protein 16.69g 74%
Vitamin C 8.9mg 33%
Vitamin A 0.2mg 17%
Iron 5mg 61%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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