Directions:
- Preheat oven to 350°. Cook yellow squash and sweet onion in boiling water to cover in a Dutch oven 8 minutes or just until vegetables are tender; drain squash mixture well.
- Combine squash mixture, freshly shredded Cheddar cheese, next 5 ingredients, 1 cup breadcrumbs, and 3/4 cup Parmesan cheese. Spoon into a lightly greased 13- x 9-inch baking dish.
- Stir together melted butter, French fried onions, and remaining 1 cup breadcrumbs and 1/2 cup Parmesan cheese. Sprinkle over squash mixture.
- Bake at 350° for 35 to 40 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3444.56 Kcal (14422 kJ) | ||
| Calories from fat | 2141.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 237.99g | 366% | |
|---|---|---|---|
| Cholesterol | 579.33mg | 193% | |
| Sodium | 4306.78mg | 179% | |
| Potassium | 4632.76mg | 99% | |
| Total Carbs | 263.35g | 88% | |
| Sugars | 103.63g | 415% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 70.18g | 140% | |
| Vitamin C | 114.1mg | 190% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.9mg | 50% | |
| Calcium | 1168.7mg | 117% | |
| Amount Per 100 g | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 366% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 193% | |
| Sodium | 136.24mg | 179% | |
| Potassium | 146.55mg | 99% | |
| Total Carbs | 8.33g | 88% | |
| Sugars | 3.28g | 415% | |
| Dietary Fiber | 0.35g | 44% | |
| Protein | 2.22g | 140% | |
| Vitamin C | 3.6mg | 190% | |
| Iron | 0.3mg | 50% | |
| Calcium | 37mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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