Two-Cheese Squash Casserole Recipe

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Two-Cheese Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Cook yellow squash and onion in boiling water to cover in a Dutch oven 8 minutes or just until tender; drain squash mixture well.
  2. Combine squash mixture, Cheddar cheese, next 5 ingredients, 1 cup breadcrumbs, and 3/4 cup Parmesan cheese. Spoon into a lightly greased 13- x 9-inch baking dish.
  3. Stir together melted butter and remaining 1 1/2 cups breadcrumbs and 1/2 cup Parmesan cheese. Sprinkle breadcrumb mixture over top of casserole.
  4. Bake at 350° for 35 to 40 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.2 Kcal (7550 kJ)
Calories from fat 548.24 Kcal
% Daily Value*
Total Fat 60.92g 94%
Cholesterol 496.85mg 166%
Sodium 2864.16mg 119%
Potassium 4479.44mg 95%
Total Carbs 248.55g 83%
Sugars 102.08g 408%
Dietary Fiber 10.52g 42%
Protein 68.49g 137%
Vitamin C 121.4mg 202%
Vitamin A 0.3mg 9%
Iron 9.3mg 51%
Calcium 1189.6mg 119%
Amount Per 100 g
Calories 60.34 Kcal (253 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 94%
Cholesterol 16.63mg 166%
Sodium 95.85mg 119%
Potassium 149.9mg 95%
Total Carbs 8.32g 83%
Sugars 3.42g 408%
Dietary Fiber 0.35g 42%
Protein 2.29g 137%
Vitamin C 4.1mg 202%
Iron 0.3mg 51%
Calcium 39.8mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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