Lemon Rice with Peanuts Recipe

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Lemon Rice with Peanuts
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Ingredients:

Directions:

  1. Wash rice in several changes of water until water runs clear, then drain rice well in a sieve. Bring rice and 3 cups water to a boil in a 3-quart heavy saucepan and cook, covered, over very low heat until water is absorbed and rice is tender, 20 to 25 minutes. Remove pan from heat and let stand, covered, 10 minutes. Fluff rice gently with a fork.
  2. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds, stirring, until seeds begin to pop. Add ginger and 1/4 cup peanuts and cook, stirring, 2 minutes. Add turmeric, rice, and salt to taste, stirring to coat rice thoroughly. Remove skillet from heat and stir in lemon juice. Sprinkle with remaining peanuts and zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.83 Kcal (874 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 11%
Sodium 28.73mg 1%
Potassium 101.38mg 2%
Total Carbs 34.45g 11%
Sugars 0.68g 3%
Dietary Fiber 1.61g 6%
Protein 3.85g 8%
Vitamin C 3.1mg 5%
Iron 32mg 178%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 96.39 Kcal (404 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 11%
Sodium 13.26mg 1%
Potassium 46.79mg 2%
Total Carbs 15.9g 11%
Sugars 0.31g 3%
Dietary Fiber 0.74g 6%
Protein 1.78g 8%
Vitamin C 1.4mg 5%
Iron 14.8mg 178%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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