Spicy Yoghurt Sauce Recipe

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Ingredients:

Serving

2 tbsp ghee (it's well worth it to make your own and easy too)
2 tsp cumin seeds
1 tsp mustard seeds
4 cloves
1 onion, finely chopped
6 garlic cloves, finely chopped
2 tsp gingerroot, finely chopped
3 green chilies, finely chopped
10 curry leaves
1/2 tsp turmeric powder
1 tsp sugar
1 tbsp chickpea flour , mixed into a paste with a little water
salt
5 cups yoghurt
1/2 cup coriander leaves, finely chopped

Directions:

Heat ghee in a heavy-bottomed pan and add the cumin seeds, mustard seeds, and cloves.
Fry for a few seconds until they begin to pop and release their aromas.
Add the garlic, onion, ginger, chili, and curry leaves and stir-fry until the onion starts to change color.
Mix in the turmeric powder, sugar, salt, and chick-pea flour paste.
Cook 1 minute and remove pan from heat.
Beat yoghurt well and gradually mix into the cooked ingredients, along with the coriander leaves.
Return pan to heat and bring to a boil.
Reduce the heat and allow to simmer gently for about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.49 Kcal (504 kJ)
Calories from fat	28.55 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	7.58mg	3%
Sodium	3.26mg	0%
Potassium	90.13mg	2%
Total Carbs	3.73g	1%
Sugars	1.48g	6%
Dietary Fiber	0.71g	3%
Protein	0.77g	2%
Vitamin C	34.4mg	57%
Iron	0.6mg	3%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	80.37 Kcal (336 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	5.05mg	3%
Sodium	2.18mg	0%
Potassium	60.12mg	2%
Total Carbs	2.49g	1%
Sugars	0.98g	6%
Dietary Fiber	0.47g	3%
Protein	0.51g	2%
Vitamin C	23mg	57%
Iron	0.4mg	3%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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