Spicy Yoghurt Sauce Recipe

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Spicy Yoghurt Sauce
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  1. Heat ghee in a heavy-bottomed pan and add the cumin seeds, mustard seeds, and cloves.
  2. Fry for a few seconds until they begin to pop and release their aromas.
  3. Add the garlic, onion, ginger, chili, and curry leaves and stir-fry until the onion starts to change color.
  4. Mix in the turmeric powder, sugar, salt, and chick-pea flour paste.
  5. Cook 1 minute and remove pan from heat.
  6. Beat yoghurt well and gradually mix into the cooked ingredients, along with the coriander leaves.
  7. Return pan to heat and bring to a boil.
  8. Reduce the heat and allow to simmer gently for about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.49 Kcal (504 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 7.58mg 3%
Sodium 3.26mg 0%
Potassium 90.13mg 2%
Total Carbs 3.73g 1%
Sugars 1.48g 6%
Dietary Fiber 0.71g 3%
Protein 0.77g 2%
Vitamin C 34.4mg 57%
Iron 0.6mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 5%
Cholesterol 5.05mg 3%
Sodium 2.18mg 0%
Potassium 60.12mg 2%
Total Carbs 2.49g 1%
Sugars 0.98g 6%
Dietary Fiber 0.47g 3%
Protein 0.51g 2%
Vitamin C 23mg 57%
Iron 0.4mg 3%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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