Southern Fried Chicken Livers Recipe

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Southern Fried Chicken Livers
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Ingredients:

Directions:

  1. Place the chicken livers in a colander, and rinse with water. Drain the livers well. Whisk together the egg and milk in a shallow bowl until well blended. Place the flour, garlic powder, and salt and pepper in a resealable plastic zipper bag, and shake to combine.
  2. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  3. Place the chicken livers in the bowl of egg and milk mixture, and coat each liver. Place the livers, one at a time, into the plastic bag of flour mixture, and shake the bag to coat the each liver completely.
  4. Gently place the coated livers, a few at a time, into the hot oil. Cover the pan of oil with a frying screen to avoid getting burned by spatters of oil that will pop out as the livers fry. Deep fry the livers until crisp and golden brown, 5 to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.96 Kcal (4664 kJ)
Calories from fat 464.97 Kcal
% Daily Value*
Total Fat 51.66g 79%
Cholesterol 484.83mg 162%
Sodium 965.02mg 40%
Potassium 1602.87mg 34%
Total Carbs 132.1g 44%
Sugars 1.58g 6%
Dietary Fiber 10.62g 42%
Protein 27.72g 55%
Vitamin C 23.2mg 39%
Iron 13.2mg 74%
Calcium 104mg 10%
Amount Per 100 g
Calories 261.95 Kcal (1097 kJ)
Calories from fat 109.34 Kcal
% Daily Value*
Total Fat 12.15g 79%
Cholesterol 114.01mg 162%
Sodium 226.92mg 40%
Potassium 376.91mg 34%
Total Carbs 31.06g 44%
Sugars 0.37g 6%
Dietary Fiber 2.5g 42%
Protein 6.52g 55%
Vitamin C 5.5mg 39%
Iron 3.1mg 74%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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