Directions:
- Drain livers
- Combine flour, salt and pepper and set aside
- Lightly salt and pepper livers
- Roll in seasoned flour
- Fry in very hot oil. Oil should come to about halfway up livers.
- Flip once to cook other side.
- When golden brown and cooked through, remove and drain on paper towels.
- Note: Chicken livers have a tendency to pop and spatter oil, so use a spatter shield.
- Note: You could add some Creole seasoning, if you choose. But do not overspice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.62 Kcal (672 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 1718.98mg | 72% | |
| Potassium | 64.42mg | 1% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.27g | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 368.53 Kcal (1543 kJ) | ||
| Calories from fat | 106.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 8% | |
|---|---|---|---|
| Sodium | 3944.12mg | 72% | |
| Potassium | 147.81mg | 1% | |
| Total Carbs | 58.69g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 6.99g | 12% | |
| Protein | 7.5g | 7% | |
| Iron | 3.9mg | 9% | |
| Calcium | 182.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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