Southern Fried Chicken Recipe

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Southern Fried Chicken
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Minutes

Ingredients:

Directions:

  1. Heat large skillet with at least
  2. 1 cup of crisco, high heat
  3. Wash chicken pieces
  4. Put flour, salt, pepper, paprika into plastic bag
  5. Put two chicken pieces at a time into bag, shake
  6. Put chicken pieces in skillet,
  7. After about 2 minutes, reduce heat to min.,
  8. Cover
  9. After 15 minutes, remove lid
  10. Turn chicken carefully, heat on high, about 3-5 minutes
  11. Cover
  12. After about 15 minutes, remove lid
  13. Turn chicken
  14. Turn up heat (careful not to burn or flour will get bitter)
  15. After about 5 minutes, turn heat to medium
  16. Let chicken cook for a few more minutes
  17. Taste for crispyness with finger - then decide if it needs more time, it depends on the chicken you've bought - bio or not, young or old...
  18. Remove chicken from skillet
  19. Drain on paper towels
  20. Tip pan to remove all fat, leaving the beautiful brown residue,
  21. Pour milk into skillet
  22. Bring to boil, stirring constantly
  23. It takes a few minutes, then flour will desolve, making a lovely, goey, tasty gravy.
  24. Your may want to keep adding mild or chicken stock to get the consistence you want.
  25. Normally, you need no more salt or other spices, maybe just a dash of worcester sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.6 Kcal (991 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 834.02mg 35%
Potassium 73.35mg 2%
Total Carbs 37.26g 12%
Dietary Fiber 4.14g 17%
Protein 4.73g 9%
Iron 2.4mg 13%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 400 Kcal (1675 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 12%
Sodium 1410mg 35%
Potassium 124mg 2%
Total Carbs 63g 12%
Dietary Fiber 7g 17%
Protein 8g 9%
Iron 4mg 13%
Calcium 187mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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