Southern fried Chicken Recipe

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Southern fried Chicken
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Ingredients
3
Count
Nutrition
405
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rince chicken in cold water. Sprinkle each piece with Mrs. Dash.
  2. Place flour in a dish or bag, dip or shake to coat.
  3. Place chicken in a non-stick skillet sprayed with vegetable oil spray.
  4. Place over medium heat. Add 2-3 Tbsp water and cover. Cook until brown on 1 side. Turn and cook until browned on other side. Add small amount of water from time to time if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.2 Kcal (1696 kJ)
Calories from fat 109.86 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 139.24mg 46%
Sodium 1318.29mg 55%
Potassium 714.42mg 15%
Total Carbs 24.89g 8%
Dietary Fiber 2.76g 11%
Protein 50.4g 101%
Iron 1.6mg 9%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 144.52 Kcal (605 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 19%
Cholesterol 49.66mg 46%
Sodium 470.2mg 55%
Potassium 254.82mg 15%
Total Carbs 8.88g 8%
Dietary Fiber 0.98g 11%
Protein 17.98g 101%
Iron 0.6mg 9%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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