Chicken; Oven Fried Recipe

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Chicken; Oven Fried
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Ingredients:

Directions:

  1. FOR MY FOOD LOG
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1906.45 Kcal (7982 kJ)
Calories from fat 833.43 Kcal
% Daily Value*
Total Fat 92.6g 142%
Cholesterol 306.11mg 102%
Sodium 5976.45mg 249%
Potassium 1643.83mg 35%
Total Carbs 146.6g 49%
Sugars 0.4g 2%
Dietary Fiber 3.24g 13%
Protein 123.6g 247%
Vitamin C 0.6mg 1%
Iron 8.6mg 48%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 227.27 Kcal (952 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 142%
Cholesterol 36.49mg 102%
Sodium 712.46mg 249%
Potassium 195.96mg 35%
Total Carbs 17.48g 49%
Sugars 0.05g 2%
Dietary Fiber 0.39g 13%
Protein 14.73g 247%
Vitamin C 0.1mg 1%
Iron 1mg 48%
Calcium 19.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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