Ingredients:
- 2 carrots , halved crosswise
- 1 seedless cucumber (usually plastic-wrapped), halved crosswise
- accompaniment: lime wedges
Directions:
- Make dressing: Whisk together lime juice, fish sauce, sugar (to taste), salt, and chile (to taste) in a large bowl until sugar is dissolved, then add oil in a slow stream, whisking until combined.
- Cut and cook squid: Pull off and reserve flaps from squid bodies if attached. Cut squid bodies crosswise into 3/4-inch-thick rings and halve flaps lengthwise. If tentacle clusters are large, halve lengthwise and cut longer tentacles, if attached, crosswise into 2-inch pieces.
- Bring a 4- to 5-quart pot of salted water to a boil. Stir in squid and cook until it just turns opaque, about 30 seconds. Drain in a colander and rinse under cold running water to stop cooking. Drain well, then toss in a bowl with 2 tablespoons dressing (reserve remainder).
- Assemble salad: Cut carrots and cucumber lengthwise into thin wide ribbons using a vegetable peeler.
- Toss together carrot and cucumber ribbons, lettuce, cilantro, mint, and scallions in a large bowl, then add squid and reserved dressing and toss again to coat. Sprinkle squid salad evenly with peanuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.66 Kcal (1703 kJ) | ||
| Calories from fat | 155.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 396.25mg | 132% | |
| Sodium | 1352.6mg | 56% | |
| Potassium | 1169.47mg | 25% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 31.94g | 64% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 357.7mg | 1987% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 27% | |
|---|---|---|---|
| Cholesterol | 101.32mg | 132% | |
| Sodium | 345.85mg | 56% | |
| Potassium | 299.02mg | 25% | |
| Total Carbs | 6.74g | 9% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 2.43g | 38% | |
| Protein | 8.17g | 64% | |
| Vitamin C | 9.8mg | 64% | |
| Vitamin A | 0.8mg | 109% | |
| Iron | 91.5mg | 1987% | |
| Calcium | 57.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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