Southeast Asian Slow Cooked Winter Vegetables (Food Network Kitchens) Recipe

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Southeast Asian Slow Cooked Winter Vegetables (Food Network Kitchens)
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Ingredients:

Directions:

  1. Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender.
  2. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.
  3. Copyright (c) 2007 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.44 Kcal (1685 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 12%
Sodium 1086.11mg 45%
Potassium 1573.37mg 33%
Total Carbs 76.76g 26%
Sugars 16.11g 64%
Dietary Fiber 13.46g 54%
Protein 11.61g 23%
Vitamin C 23.4mg 39%
Vitamin A 3.8mg 126%
Iron 4.4mg 25%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 77.21 Kcal (323 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 12%
Sodium 208.37mg 45%
Potassium 301.85mg 33%
Total Carbs 14.73g 26%
Sugars 3.09g 64%
Dietary Fiber 2.58g 54%
Protein 2.23g 23%
Vitamin C 4.5mg 39%
Vitamin A 0.7mg 126%
Iron 0.9mg 25%
Calcium 27.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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