Tasty Turkey Skillet Recipe

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Tasty Turkey Skillet
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  1. In a nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm.
  2. Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet.
  3. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. reduce heat; cover and simmer for 6-8 minutes or until the rice and vegetables are tender. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.75 Kcal (1749 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 89.46mg 30%
Sodium 1248.06mg 52%
Potassium 280.74mg 6%
Total Carbs 40.87g 14%
Sugars 12.17g 49%
Dietary Fiber 2.84g 11%
Protein 29.58g 59%
Vitamin C 48.2mg 80%
Iron 83mg 461%
Calcium 88mg 9%
Amount Per 100 g
Calories 105.73 Kcal (443 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 24%
Cholesterol 22.64mg 30%
Sodium 315.89mg 52%
Potassium 71.06mg 6%
Total Carbs 10.34g 14%
Sugars 3.08g 49%
Dietary Fiber 0.72g 11%
Protein 7.49g 59%
Vitamin C 12.2mg 80%
Iron 21mg 461%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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