Directions:
- Preheat broiler, coat baking dish with cooking spray.
- In skillet heat oil.
- Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
- Add broth and bring to boil, stir in rice.
- Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
- Remove from heat and stir in beans& 1/2 cup cheese.
- Cover, let stand 5 minutes, then transfer to baking dish.
- Sprinkle with remaining cheese and broil until cheese is melted.
- Sprinkle with cilantro and serve with hot pepper sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 272.26mg | 11% | |
| Potassium | 225.67mg | 5% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.46 Kcal (705 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 8% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 221.18mg | 11% | |
| Potassium | 183.33mg | 5% | |
| Total Carbs | 26.77g | 11% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 5.07g | 12% | |
| Vitamin C | 24.4mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 68.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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