Tex Mex Pineapple Pork Chops Recipe

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Ingredients:

Serving

1 tbsp oil
4 center-cut pork chops (3/4 inch thick )
5 garlic cloves, minced
1 1/2 cups water
1 (8 oz) can crushed pineapple in juice, undrained
1 cup long- grain white rice, uncooked
1 cup thick & chunky salsa
2 tbsp sour cream
2 tbsp fresh cilantro or 2 tbsp parsley, chopped

Directions:

Heat oil in large nonstick skillet or Dutch oven over medium-high heat until hot. Add pork chops and cook 1 to 2 minutes or just until they begin to brown, turning once. Add garlic. Cook and stir 30 to 45 seconds.
Add water, pineapple and rice. Mix well and bring to a boil. Reduce heat to medium-low. Cover and simmer 20 minutes or until pork is no longer pink in center, rice is tender and liquid is absorbed.
To serve, arrange pork chops on serving platter.
Add salsa and sour cream to rice mixture and mix well. Cook 1 minute or until thoroughly heated.
Spoon rice mixture around pork chops. Sprinkle with cilantro. Serve with additional salsa or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.17 Kcal (369 kJ)
Calories from fat	36.89 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	2.1mg	1%
Sodium	965.99mg	40%
Potassium	37.2mg	1%
Total Carbs	10.79g	4%
Sugars	5.03g	20%
Dietary Fiber	4.15g	17%
Protein	0.54g	1%
Vitamin C	1.9mg	3%
Iron	0.1mg	0%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	37.82 Kcal (158 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	0.9mg	1%
Sodium	414.35mg	40%
Potassium	15.96mg	1%
Total Carbs	4.63g	4%
Sugars	2.16g	20%
Dietary Fiber	1.78g	17%
Protein	0.23g	1%
Vitamin C	0.8mg	3%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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