South American-Style Jícama and Orange Salad Recipe

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South American-Style Jícama and Orange Salad
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Ingredients:

  • 1 1/2 tsp salt , or to taste
  • 1 tsp chili powder , or to taste
  • 1/8 tsp cayenne , or to taste
  • 1 lb jicama (available at specialty produce markets and manysupermarkets), peeled and cut into 1/3-inch-thick sticks
  • 4 navel oranges, rind and pith cut free with a serrated knife and thesections cut away from the membranes

Directions:

  1. In a large bowl whisk together the lime juice, the salt, the chili powder, and the cayenne and add the jícama, tossing it to coat it well with the dressing. Arrange the oranges decoratively around the edge of the platter and mound the jícama with a slotted spoon in the center. Drizzle the dressing remaining in the bowl over the oranges and sprinkle the scallions over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.28 Kcal (110 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 444.64mg 19%
Potassium 114.32mg 2%
Total Carbs 6.35g 2%
Sugars 1.43g 6%
Dietary Fiber 3.07g 12%
Protein 0.69g 1%
Vitamin C 15.1mg 25%
Iron 0.7mg 4%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 36.55 Kcal (153 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 618.31mg 19%
Potassium 158.97mg 2%
Total Carbs 8.83g 2%
Sugars 2g 6%
Dietary Fiber 4.27g 12%
Protein 0.96g 1%
Vitamin C 21mg 25%
Iron 0.9mg 4%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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