Directions:
- Measure water into bread machine pan.
- Add dry ingredients.
- Add yeast.
- Set machine on 'dough setting' and start.
- When done (after 1 1/2 hrs) remove and divide into 10 balls on lightly floured surface. Flatten slightly.
- Let rise for 1/2 hour in warm place.
- Warm oil in pan - about 1 inch deep - on medium heat setting (not hot!).
- Fry vetkoeks about 5 minutes a side (turn over when golden). Pack them quite close together in the pan: it helps with rising.
- They should be the color of doughnuts when ready.
- Drain on kitchen towels.
- As soon as you can bear to touch them, slice open and spread with butter and your favorite preserve.
- Enjoy.
- (cooking time is bread machine cycle).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 233.52mg | 10% | |
| Potassium | 27.45mg | 1% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.29g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.94 Kcal (850 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Sodium | 476.75mg | 10% | |
| Potassium | 56.04mg | 1% | |
| Total Carbs | 41.09g | 7% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 6.71g | 7% | |
| Iron | 2.2mg | 6% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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