Directions:
- Combine the flours, salt and yeast in a large bowl. Measure out 300ml of the warm water and stir in the maple syrup. Pour the liquid into the dry ingredients and stop when you`ve got a rough dough; you may need an extra 100ml of water to reach this stage. Knead for a few minutes, then leave for 20 minutes.
- Start kneading the again. sprinkling in the nuts. It`s entirely up to you how nutty to make this. Carry on kneading the until the dough feels smooth and elastic, and then form into a ball.
- Grease a bowl with butter or oil, and turn the dough ball in the oil, so that the top is lightly slicked with it too. Cover the bowl with cling film and leave to rise in the kitchen for 1-2 hours or until about doubled, or follow the general method for a cold, slow rise.
- Punch the dough down, knead for 1 minute and then form into a loaf. Sit this loaf on a baking sheet, cover with a tea towel, preheat the oven to 220 degrees Celsius and leave the dough for about 30 minutes or until puffy.
- Score the loaf with a blade or a sharp knife, and transfer to the oven. After 15 minutes, turn the temperature down to 190 degrees Celsius and give a further 20 minutes or so. Check the bread`s ready by rapping its bottom, then transfer to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.18 Kcal (2429 kJ) | ||
| Calories from fat | 165.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1202.92mg | 50% | |
| Potassium | 233.14mg | 5% | |
| Total Carbs | 90.58g | 30% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.23 Kcal (1182 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 28% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 3% | |
| Sodium | 585.17mg | 50% | |
| Potassium | 113.41mg | 5% | |
| Total Carbs | 44.07g | 30% | |
| Sugars | 4.75g | 39% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 7.29g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 27% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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