Sourdough Mannaeesh Recipe

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Sourdough Mannaeesh
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Ingredients
9
Count
Nutrition
820
Calories
Total time
190
Minutes
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Ingredients:

  • 4 cups proofed sourdough starter
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 cup water (75 to 85 deg. f)
  • 5 tbsp olive oil
  • 1 tsp marjoram
  • 3 tbsp sesame seeds

Directions:

  1. Measure starter into large mixing bowl.
  2. Add salt and sugar to the warm water and stir briefly to dissolve.
  3. Add this mixture to the starter and mix well.
  4. Add flour, 1 cup at a time, stirring until it is too stiff to mix by hand.
  5. Turn onto a floured surface and knead in remaining flour until dough is satiny.
  6. Divide into 10 equal balls.
  7. Roll the balls into flat rounds about 1/4 inch thick.
  8. Proof the rounds, covered, at 85 degrees F for 1 to 2 hours.
  9. Mix the olive oil, thyme, marjoram, and sesame seeds together and spread some on the surface of each round.
  10. Preheat the oven and the baking sheet to 450 degrees F and using a large spatula, slide the rounds onto the heated baking sheet one at a time.
  11. Bake for 5 to 10 minutes, until the rounds puff up suddenly, forming a central cavity.
  12. Cool on wire racks.
  13. NOTE: This recipe can be halved and made in the bread machine on the dough cycle.
  14. Shape and bake as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.47 Kcal (3435 kJ)
Calories from fat 218.95 Kcal
% Daily Value*
Total Fat 24.33g 37%
Sodium 587.02mg 24%
Potassium 207.32mg 4%
Total Carbs 128.82g 43%
Sugars 1.97g 8%
Dietary Fiber 4.39g 18%
Protein 21.81g 44%
Vitamin C 0.2mg 0%
Iron 8.3mg 46%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 317.21 Kcal (1328 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 37%
Sodium 226.95mg 24%
Potassium 80.15mg 4%
Total Carbs 49.8g 43%
Sugars 0.76g 8%
Dietary Fiber 1.7g 18%
Protein 8.43g 44%
Vitamin C 0.1mg 0%
Iron 3.2mg 46%
Calcium 40.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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