Congo Bars Recipe

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Congo Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt the margarine and stir in the brown sugar.
  3. Add the eggs and vanilla.
  4. Then all of the dry ingredients.
  5. Finally the chips and nuts.
  6. Pour into a greased 10 x 15-inch pan and bake 25-30 minutes (you can use a 9 x13 BUT the cookies will take at least ten more minutes to get done in the center and by the 30 minute mark you will need to cover with foil to prevent over browning).
  7. Allow to cool at least 30 minutes (if possible) and cut into squares - store in an airtight container. Makes 30 small squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.61 Kcal (1028 kJ)
Calories from fat 104.71 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 16.37mg 5%
Sodium 272.51mg 11%
Potassium 98.71mg 2%
Total Carbs 34.62g 12%
Sugars 22.32g 89%
Dietary Fiber 2.16g 9%
Protein 2.94g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 428.86 Kcal (1796 kJ)
Calories from fat 182.84 Kcal
% Daily Value*
Total Fat 20.32g 18%
Cholesterol 28.58mg 5%
Sodium 475.82mg 11%
Potassium 172.36mg 2%
Total Carbs 60.44g 12%
Sugars 38.98g 89%
Dietary Fiber 3.77g 9%
Protein 5.13g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.4mg 8%
Calcium 108.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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