Directions:
- Add olive oil to frying pan and heat on medium heat.
- Add onions and sweat for 8 minutes.
- Add tomatoes and heat until saucy.
- Combine vinegar, cornstarch, sugar and curry powder and bring to a boil, stirring constantly.
- Add jam and combine with tomato mixture.
- Allow to cool and reserve until ready to complete salad.
- Add mixture to bananas and serve over a bed of fresh spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Sodium | 72.85mg | 3% | |
| Potassium | 1015.99mg | 22% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 26.1g | 104% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 2.8mg | 15% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.66 Kcal (342 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 8% | |
|---|---|---|---|
| Sodium | 24.32mg | 3% | |
| Potassium | 339.13mg | 22% | |
| Total Carbs | 16.17g | 16% | |
| Sugars | 8.71g | 104% | |
| Dietary Fiber | 2.15g | 26% | |
| Protein | 1.45g | 9% | |
| Vitamin C | 13.2mg | 66% | |
| Iron | 0.9mg | 15% | |
| Calcium | 34.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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