Sourdough-Pumpkin Strata Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

6 (1 1/4-inch) slices sourdough french bread (about 7 1/2 oz)
cooking spray
1 1/2 cups (6 oz) shredded reduced-fat sharp cheddar cheese, divided
1/2 cup chopped onion, divided
1 (4.5-oz) can chopped green chiles, drained and divided
1 2/3 cups fat-free milk
1/2 tsp dried thyme
1/2 tsp dried rubbed sage
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1 (15-oz) can pumpkin
2 large eggs
2 tbsp shelled pumpkin seeds (optional)

Directions:

Arrange 2 bread slices in a single layer in a 2-quart soufflé dish coated with cooking spray. Sprinkle with 1/2 cup cheese, one-third of onion, and one-third of chiles. Repeat layers twice.
Combine milk and next 6 ingredients (milk through eggs) in a blender, and process until smooth. Pour over bread layers. Cover with plastic wrap, and refrigerate 8 hours.
Preheat oven to 350°.
Uncover; sprinkle strata with pumpkin seeds, if desired. Bake at 350° for 1 hour and 5 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.03 Kcal (963 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	68.92mg	23%
Sodium	369.86mg	15%
Potassium	339.09mg	7%
Total Carbs	39.63g	13%
Sugars	18.17g	73%
Dietary Fiber	2.47g	10%
Protein	10.46g	21%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	183.25 Kcal (767 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	6%
Cholesterol	54.9mg	23%
Sodium	294.64mg	15%
Potassium	270.13mg	7%
Total Carbs	31.57g	13%
Sugars	14.47g	73%
Dietary Fiber	1.97g	10%
Protein	8.33g	21%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	4%
Iron	1.8mg	13%
Calcium	96.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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