Directions:
- Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Lightly grease a 9x13-inch baking dish.
- Spread butter on the inside of each English muffin half. Arrange buttered English muffins in the prepared baking dish; top with half the sausage, half the Cheddar cheese, and half the mozzarella cheese.
- Whisk eggs, sour cream, and green chilies together in a large bowl; pour evenly over sausage and cheese layer. Top with remaining sausage, Cheddar cheese, and mozzarella cheese. Cover and chill for 8 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake strata in the preheated oven until lightly browned and set in the middle, about 35 minutes. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.75 Kcal (627 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 126.72mg | 42% | |
| Sodium | 151.8mg | 6% | |
| Potassium | 106.62mg | 2% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 18% | |
|---|---|---|---|
| Cholesterol | 154.92mg | 42% | |
| Sodium | 185.57mg | 6% | |
| Potassium | 130.34mg | 2% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.73g | 16% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 168.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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