Directions:
- Cook tomatoes in a large stock pot over medium heat until tender, about 20 minutes.
- Juice carrots, peas, onions, cabbage, spinach, red and green bell peppers, broccoli, acorn squash, celery, and garlic in a vegetable juicer according to the manufacturer's instructions. Stir the juice and vegetable pulp into the tomatoes and bring mixture to a boil. Mix in lemon juice, sea salt, and black pepper, stirring to dissolve salt. Process the mixture through a food mill to strain out all seeds, skins, and pulp.
- Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the vegetable juice into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 15 minutes.
- Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2159.64 Kcal (9042 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5955.07mg | 248% | |
| Potassium | 2595.68mg | 55% | |
| Total Carbs | 437.29g | 146% | |
| Sugars | 224.99g | 900% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 187.8mg | 313% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 8.1mg | 45% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 292.72mg | 248% | |
| Potassium | 127.59mg | 55% | |
| Total Carbs | 21.5g | 146% | |
| Sugars | 11.06g | 900% | |
| Dietary Fiber | 0.7g | 57% | |
| Protein | 0.59g | 24% | |
| Vitamin C | 9.2mg | 313% | |
| Iron | 0.4mg | 45% | |
| Calcium | 7.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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