Chicken and Corn Hash Recipe

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Chicken and Corn Hash
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Ingredients:

Directions:

  1. In a 4-quart electric slow cooker, combine the potatoes, onion, corn, bell pepper, chilies, mushrooms, salt and pepper. Mix well. In a medium bowl, stir together the undiluted soup with the water and wine until smooth. Stir into the potato mixture along with the chicken.
  2. Cover and cook on the low heat setting 4. 5-5 hours, or until the chicken and potatoes are cooked through. Before serving, garnish the top with parsley or watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.22 Kcal (1730 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 31.37mg 10%
Sodium 585.19mg 24%
Potassium 875.8mg 19%
Total Carbs 54.96g 18%
Sugars 2.46g 10%
Dietary Fiber 3.91g 16%
Protein 16.22g 32%
Vitamin C 50.9mg 85%
Vitamin A 0.5mg 16%
Iron 11.4mg 64%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 104.92 Kcal (439 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 22%
Cholesterol 7.96mg 10%
Sodium 148.59mg 24%
Potassium 222.38mg 19%
Total Carbs 13.96g 18%
Sugars 0.62g 10%
Dietary Fiber 0.99g 16%
Protein 4.12g 32%
Vitamin C 12.9mg 85%
Vitamin A 0.1mg 16%
Iron 2.9mg 64%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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