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Grilled Stuffed Portobello Mushrooms Recipe

Grilled Stuffed Portobello Mushrooms Recipe

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

6 oz portabello mushrooms
10 oz baby spinach, washed
1 cup tomatoes, chopped
1/2 cup onion, finely chopped
1/4 cup bread crumbs
1/4 cup sun dried tomatoes, finely chopped
1/4 cup black olives, diced
2 cloves garlic, minced
1/4 tsp salt
1 black pepper
2 tsp olive oil

Directions:

Place spinach in a large saucepan and cook for 2 minutes until wilted. Make sure to stir constantly. Remove from heat and drain out excess liquid. Add olive oil and add onion and garlic to pan. Cook until tender. Add ripe and dried tomatoes, olives, salt, and pepper to mixture. Cook for 2-3 minutes.
Preheat grill. Remove mushroom stems and cut off black tips. Brush olive oil on mushroom caps. Season with additional salt and black pepper. Place on grill and cook over medium heat for 5-6 minutes. Remove from grill.
Spoon spinach mixture into mushrooms. In small mixing bowl, combine bread crumbs with salt and pepper. Top spinach with bread crumb mixture. Place stuffed mushroom caps on grill for an additional 5-10 minutes. Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.89 Kcal (2114 kJ)
Calories from fat	192.5 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Sodium	1986.92mg	83%
Potassium	2689.92mg	57%
Total Carbs	65.59g	22%
Sugars	16g	64%
Dietary Fiber	17.34g	69%
Protein	24.26g	49%
Vitamin C	117.3mg	196%
Iron	123.5mg	686%
Calcium	423.3mg	42%

Amount Per 100 g
Calories	60.85 Kcal (255 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	33%
Sodium	239.46mg	83%
Potassium	324.18mg	57%
Total Carbs	7.9g	22%
Sugars	1.93g	64%
Dietary Fiber	2.09g	69%
Protein	2.92g	49%
Vitamin C	14.1mg	196%
Iron	14.9mg	686%
Calcium	51mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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