Souffled Corn Casserole Recipe

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Souffled Corn Casserole
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Ingredients
9
Count
Nutrition
171
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Warm cream cheese and butter in microwave and blend well, add corn, corn muffin mix, hot sauce, Honey and Eggs, mix well then spread in greased casserole dish and put shredded cheeses on top. bake at 350 for 45 minutes until fluffy and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.82 Kcal (715 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 74.49mg 25%
Sodium 170.51mg 7%
Potassium 62.93mg 1%
Total Carbs 4.92g 2%
Sugars 3.01g 12%
Dietary Fiber 0.15g 1%
Protein 6.12g 12%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 131mg 13%
Amount Per 100 g
Calories 333.37 Kcal (1396 kJ)
Calories from fat 250.89 Kcal
% Daily Value*
Total Fat 27.88g 22%
Cholesterol 145.38mg 25%
Sodium 332.76mg 7%
Potassium 122.82mg 1%
Total Carbs 9.59g 2%
Sugars 5.88g 12%
Dietary Fiber 0.3g 1%
Protein 11.94g 12%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 255.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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