Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Grease a 8x8 pan or a 2-quart casserole with non-stick spray.
- In a large bowl, mix the butter, sour cream, and egg.
- Stir in the cans of corn and the muffin mix.
- Pour the mixture into the pan and bake for one hour.
- If you want to use the cheese- we don't use it- add it after 45 minutes cooking time and stir it in well.
- The mixture will brown only slightly, but it should be set in the middle and slightly puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.3 Kcal (1241 kJ) | ||
| Calories from fat | 240.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 104.44mg | 35% | |
| Sodium | 198.4mg | 8% | |
| Potassium | 126.78mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 200.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 250.66 Kcal (1049 kJ) | ||
| Calories from fat | 203.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 41% | |
|---|---|---|---|
| Cholesterol | 88.36mg | 35% | |
| Sodium | 167.84mg | 8% | |
| Potassium | 107.26mg | 3% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 6.79g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 169.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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