Directions:
- To cook the polenta boil 6 cups salted water. Add cornmeal slowly while stirring with a wisk. Turn to low and cook until thick and creamy.
- Pour polenta onto a greased cookie sheet and cool for several hours.
- When cool, cut into squares.
- Individual squares can be grilled or pan fried.
- Mix gravy according to package.
- Plate the polenta then top with turkey and gravy and its ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 33% | |
| Sodium | 327.97mg | 14% | |
| Potassium | 92.32mg | 2% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.51g | 13% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 33% | |
| Sodium | 208.58mg | 14% | |
| Potassium | 58.72mg | 2% | |
| Total Carbs | 9.29g | 5% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 4.14g | 13% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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